The illustrated practical encyclopedia of fitness training : body-shape - stamina - power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
Wadsworth, Andrew
The illustrated practical encyclopedia of fitness training : body-shape - stamina - power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / Andrew Wadsworth - London : Hermes House, 2009 - 256 p. : col. ill. ; 30 cm.
Includes bibliographical references and index
9781846813719 (pbk.) 1846813719 (pbk.)
Exercise
The illustrated practical encyclopedia of fitness training : body-shape - stamina - power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / Andrew Wadsworth - London : Hermes House, 2009 - 256 p. : col. ill. ; 30 cm.
Includes bibliographical references and index
9781846813719 (pbk.) 1846813719 (pbk.)
Exercise