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A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being /

Atkinson, Mary

A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / Self massage for health & vitality Mary Atkinson. - Pleasantville, N.Y : Reader's Digest Association , 2005 - 192 p. : col. ill. ; 27 cm.

Includes index

ISBN: 9780762105717

Subjects--Topical Terms:
Massage
Self-care, Health

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