Mastering swimming /
Montgomery, Jim
Mastering swimming / Jim Montgomery, Mo Chambers - Champaign, IL : Human Kinetics, c2009 - xiv, 209 p. : ill. ; 26 cm. - The masters athlete series . - Masters athlete series .
Includes bibliographical references (p. 203) and index
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water
0736074538 (soft cover) 9780736074537 (soft cover) 0736081690 (Abode PDF) 9780736081696 (abode PDF)
Swimming
Mastering swimming / Jim Montgomery, Mo Chambers - Champaign, IL : Human Kinetics, c2009 - xiv, 209 p. : ill. ; 26 cm. - The masters athlete series . - Masters athlete series .
Includes bibliographical references (p. 203) and index
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water
0736074538 (soft cover) 9780736074537 (soft cover) 0736081690 (Abode PDF) 9780736081696 (abode PDF)
Swimming