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Brilliant mindfulness : how the mindful approach can help you towards a healthier mind and body /

Rezek, Cheryl A.

Brilliant mindfulness : how the mindful approach can help you towards a healthier mind and body / Cheryl A. Rezek - Harlow : Pearson Education Limited, 2012 - xi, 173 p. : ill. ; 22 cm. + 1 CD-ROM

Includes bibliographical references and index

ISBN: 9780273774136

Subjects--Topical Terms:
Mindfulness-based cognitive therapy--Popular works
Health and Fitness

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