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Nano workouts : get in shape and lose weight during everyday activities /

Christoffersson, Joakim

Nano workouts : get in shape and lose weight during everyday activities / Joakim Christoffersson - Berkeley, CA : Ulysses Press ; Distributed by Publishers Group West, c2013 - 120 p. : col. ill. ; 16 cm.

ISBN: 978-1612431796 1612431798

Subjects--Topical Terms:
Exercise--Planning
Physical fitness--Planning
Time management

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