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Mindfulness for busy people : turning frantic and frazzled into calm and composed /

Sinclair, Michael

Mindfulness for busy people : turning frantic and frazzled into calm and composed / Dr Michael Sinclair and Josie Seydel - Harlow, England : Pearson, 2013 - xiv, 233 p. : ill. ; 22 cm.

Includes index

ISBN: 9780273789901 (pbk.)

Subjects--Topical Terms:
Mind and body
Stress management

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