Optimal muscle training /
Kinakin, Ken., 1962-
Optimal muscle training / Ken Kinakin - Champaign, IL : Human Kinetics, 2009 - xii, 122 p. : col. ill. ; 23 cm. + 2 videodisc (DVD : sd., col. ; 4 3/4 in.)
Includes bibliographical references and index
9780736081726 (pbk.)
Weight training
Muscle strength--Testing
Optimal muscle training / Ken Kinakin - Champaign, IL : Human Kinetics, 2009 - xii, 122 p. : col. ill. ; 23 cm. + 2 videodisc (DVD : sd., col. ; 4 3/4 in.)
Includes bibliographical references and index
9780736081726 (pbk.)
Weight training
Muscle strength--Testing