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Full-body flexibility /

Blahnik, Jay

Full-body flexibility / Jay Blahnik - 2nd ed. - Champaign, IL : Human Kinetics, 2011 - xvi, 255 p. : col. ill. ; 25 cm.

"The 3-step method for flexibility, mobility, and strength"--Cover

ISBN: 9780736090360 (pbk.)

Subjects--Topical Terms:
Stretching exercises
Exercise Movement Techniques--Popular Works
Muscles--Popular Works
Exercise--Popular Works

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