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Fitness professional's guide to strength training older adults /

Baechle, Thomas R., 1943-

Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott - 2nd ed. - Champaign, IL : Human Kinetics, 2010 - xiv, 330 p. : ill. ; 25 cm.

Includes bibliographical references and index

ISBN: 9780736075817 (pbk.) 073607581X (pbk.)

Subjects--Topical Terms:
Physical fitness for older people
Physical education for older people
Exercise for older people--Physiological aspects
Weight training
Muscle strength

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