MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02021nam a2200277 a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
vtls000034053 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
KUKTEM |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20251117145303.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
090120t2009 ilua f 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0736077456 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780736077453 (pbk.) |
| 039 #9 - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
201107132105 |
| Level of effort used to assign nonsubject heading access points |
VLOAD |
| Level of effort used to assign subject headings |
200908141547 |
| Level of effort used to assign classification |
VLOAD |
| Level of effort used to assign subject headings |
200908141518 |
| Level of effort used to assign classification |
VLOAD |
| Level of effort used to assign subject headings |
200908132045 |
| Level of effort used to assign classification |
VLOAD |
| -- |
200901201616 |
| -- |
saini |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
UMP |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
GV1061 .M87 2009 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Murphy, Sam |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Running well / |
| Statement of responsibility, etc. |
Sam Murphy and Sarah Connors |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Champaign, IL : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
2009 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
184 p. : |
| Other physical details |
ill. (chiefly col.) ; |
| Dimensions |
24 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Originally published: London : Kyle Cathie, 2008 |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
How to run -- Top form : how to assess and improve your running technique -- Gearing up and winding down : how to warm up and cool down effectively -- Freedom of movement : the lowdown on flexibility and stretching -- Down to earth : the importance of what's on your feet and under them -- Smarter training -- Balancing act : the art and science of training -- Smart sessions : why and how to vary your training sessions -- Inner strength : a guide to core stability for runners -- Cross purposes : making cross-training work for you -- Food and drink : the role of good nutrition and hydration -- Damage limitation -- Injury time : what to do if you get hurt -- Back on track : returning to running after injury, illness, pregnancy, or just a little time off -- First aid : prevention and treatment of common running ailments and annoyances |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Connors, Sarah |