The complete idiot’s guide glycemic index cookbook / by Lucy Beale and Joan Clark-Warner
Material type:
TextPublication details: New York : Alpha, c2009Description: xix, 331 p. ; 24 cmISBN: - 1592578616
- 9781592578610
- Glycemic index cookbook
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
|
UMPLIB GAMBANG | RM237.73 .B42 2009 (Browse shelf(Opens below)) | 1 | Available | 0000050927 |
Includes bibliographical references and index
Cooking based on the glycemic index. Cooking the glycemic index way ; Stocking your glycemic index kitchen -- Good starts and snacks. Quick breakfasts ; Leisurely breakfasts and brunch ; Breads ; Take-along snacks -- On the light side. Lunches ; Appetizers and hor d’oeuvres ; Sauces and condiments ; Soups -- Main dishes. Main dish salads ; Beef main dishes ; Pork, lamb, and veal main dishes ; Poultry main dishes ; Seafood main dishes ; Vegetarian main dishes -- On the side. Side salads ; Vegetable side dishes ; Potatoes and sweet potatoes ; Fruit side dishes ; Grains -- Sweet endings. Fruit desserts ; Cakes, cookies, pies, and more ; Chocolate desserts
Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart’s content while keeping your insulin levels in balance and your weight in check.-- Source other than Library of Congress