Wadsworth, Andrew <br/><br/>
The illustrated practical encyclopedia of fitness training :  body-shape - stamina - power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / 
Andrew Wadsworth 
 - London :  Hermes House,  2009 
 - 256 p. :  col. ill. ;  30 cm. 
<br/><br/>Includes bibliographical references and index 
<br/><br/><label>ISBN: </label>9781846813719 (pbk.) 1846813719 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise