01574nam a2200241 a 4500001001400000003000700014005001700021008004100038020001800079020001500097040000800112100002100120245016500141260003600306300003400342504006300376505072700439650001601166650001901182650002501201700002301226856008301249vtls000042533KUKTEM20251117144530.0090825t2007    nyua   f b    001 0 eng d  a9780071453783  a0071453784  aUMP1 aHart, Cheryle R.14aThe feel-good diet :bthe weight-loss plan that boosts serotonin, improves your mood, and keeps the pounds off for good /cCheryle R. Hart  and Mary Kay Grossma  aNew York :bMcGraw-Hill,cc2007  axii, 276 p. :bill. ;c24 cm.  aIncludes bibliographical references (p. 253-263) and index0 aWhat happens to your brain hormones when you diet -- Dieting to lose-- serotonin? -- The brains messengers : neurotransmitters -- Neurotransmitters that affect appetite -- Do you have a neurotransmitter deficiency? why it happens -- Hormones that affect neurotransmitters -- Insulin resistance and serotonin -- The feel-good weight-loss plan -- Feeling goo with food -- The different kinds of dietary fats -- Two weeks of feel-good plan I meals -- Using supplements to help boost neurotransmitters -- Increasing your metabolism : how exercise and body pH balance can help -- Increasing neurotransmitters and metabolism through exercise and activity -- The feel-good weight-loss program : putting it all together -- Recipes 0aWeight loss 0aReducing diets 0aSerotoninxReceptors1 aGrossman, Mary Kay413Table of contents onlyuhttp://www.loc.gov/catdir/toc/ecip0617/2006022553.html