Your perfect fit : what to wear to show off your assets ; what to do to tone up your trouble spots /
Paige Adams-Geller and Ashley Borden ; with Zibby Right.
- New York : McGraw-Hill, c2008.
- xii, 226 p. : ill. ; 21 cm.
Includes bibliographical references and index.
Getting started : setting your fashion and fitness foundation -- Armed with confidence : the biceps and triceps of your dreams -- Secrets to stunning shoulders : toning your upper torso for great effect -- Bringing sexy back : strengthen and accentuate your other side -- Abs-solutely perfect : the tummy you always wanted -- No butts about it : how to shape, tone, and flatter your rear -- Your hips don't lie : slimming tips for hips -- Thigh high : sculpting your upper legs to look divine -- Calves and have nots : your ticket to all-star calves -- The S.O.S. food plan : setting your nutritional foundation -- Meals, snacks, and more : conquering difficult situations.
9780071502719
Physical fitness for women. Clothing and dress. Women's clothing. Fashion.