Adams-Geller, Paige.

Your perfect fit : what to wear to show off your assets ; what to do to tone up your trouble spots / Paige Adams-Geller and Ashley Borden ; with Zibby Right. - New York : McGraw-Hill, c2008. - xii, 226 p. : ill. ; 21 cm.

Includes bibliographical references and index.

Getting started : setting your fashion and fitness foundation -- Armed with confidence : the biceps and triceps of your dreams -- Secrets to stunning shoulders : toning your upper torso for great effect -- Bringing sexy back : strengthen and accentuate your other side -- Abs-solutely perfect : the tummy you always wanted -- No butts about it : how to shape, tone, and flatter your rear -- Your hips don't lie : slimming tips for hips -- Thigh high : sculpting your upper legs to look divine -- Calves and have nots : your ticket to all-star calves -- The S.O.S. food plan : setting your nutritional foundation -- Meals, snacks, and more : conquering difficult situations.

9780071502719


Physical fitness for women.
Clothing and dress.
Women's clothing.
Fashion.