what to wear to show off your assets ; what to do to tone up your trouble spots Adams-Geller, Paige. creator Borden, Ashley. Right, Zibby. text bibliography nyu New York McGraw-Hill c2008 2008 monographic eng

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xii, 226 p. : ill. ; 21 cm. Getting started : setting your fashion and fitness foundation -- Armed with confidence : the biceps and triceps of your dreams -- Secrets to stunning shoulders : toning your upper torso for great effect -- Bringing sexy back : strengthen and accentuate your other side -- Abs-solutely perfect : the tummy you always wanted -- No butts about it : how to shape, tone, and flatter your rear -- Your hips don't lie : slimming tips for hips -- Thigh high : sculpting your upper legs to look divine -- Calves and have nots : your ticket to all-star calves -- The S.O.S. food plan : setting your nutritional foundation -- Meals, snacks, and more : conquering difficult situations. Paige Adams-Geller and Ashley Borden ; with Zibby Right. Includes bibliographical references and index. Physical fitness for women Clothing and dress Women's clothing Fashion 9780071502719 http://www.loc.gov/catdir/enhancements/fy0740/2007026782-t.html http://www.loc.gov/catdir/enhancements/fy0740/2007026782-b.html http://www.loc.gov/catdir/enhancements/fy0740/2007026782-t.html http://www.loc.gov/catdir/enhancements/fy0740/2007026782-b.html UMP 080521 20251117144601.0 vtls000028486