TY - BOOK AU - Coulson,Morc TI - The fitness instructor's handbook: a professional's complete guide to health and fitness SN - 0713682256 PY - 2007/// CY - London PB - A & C Black Publishers Ltd KW - Physical fitness KW - Handbooks, manuals, etc KW - Exercise KW - Physiological aspects KW - Health N1 - Includes bibliographical references and index; The skeletal system -- Joints -- The muscular system -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioral change and goal setting -- Components and induction of an exercise session -- Monitoring exercise intensity -- Free- weight and resistance machine exercises ER -