Antony, Martin M. <br/><br/>
The anti-anxiety workbook :  proven strategies to overcome worry, phobias, panic, and obsessions / 
Martin M. Antony, Peter J. Norton 
 - New York :  Guilford Press,  c2009 
 - x, 261 p. :  ill. ;  27 cm. 
 - The Guilford self-help workbook series .
 - The Guilford self-help workbook series .
<br/><br/>Includes bibliographical references (p. 243-256) and index 
<br/><br/>Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends 
<br/><br/><label>ISBN: </label>9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety disorders--Treatment--Popular works