01901nam a2200301 a 4500 vtls000039506 KUKTEM 20251117145440.0 090706t2009 nyua f b 001 0 eng d 9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper) 201107132147 VLOAD 201006111549 fauzi 200908141643 VLOAD 200908141619 VLOAD 200907061229 shah UMP RC531 .A57 2009 Antony, Martin M. The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton New York : Guilford Press, c2009 x, 261 p. : ill. ; 27 cm. The Guilford self-help workbook series Includes bibliographical references (p. 243-256) and index Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends Anxiety disorders Treatment Popular works Norton, Peter J. The Guilford self-help workbook series Table of contents only http://www.loc.gov/catdir/toc/fy0904/2008026718.html 0 0 0 0 10000 10000 2019-09-04 68.43 1 RC531 .A57 2009 0000047134 2022-11-09 00:00:00 2022-10-18 1 68.43 2019-09-04 OPEN VIRTUA40 46449 46455 VTLSSORT0080*0200*0201*0400*0900*1000*2450*2600*3000*4900*5040*5050*6500*7000*8300*8560*9991 1