The proven strategies to overcome worry, phobias, panic, and obsessions Antony, Martin M. creator Norton, Peter J. text bibliography nyu New York Guilford Press c2009 2009 monographic eng

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x, 261 p. : ill. ; 27 cm. Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends specialized Martin M. Antony, Peter J. Norton Includes bibliographical references (p. 243-256) and index Anxiety disorders Treatment Popular works 9781593859930 (pbk. : alk. paper) 1593859937 (pbk. : alk. paper) http://www.loc.gov/catdir/toc/fy0904/2008026718.html http://www.loc.gov/catdir/toc/fy0904/2008026718.html UMP 090706 20251117145440.0 vtls000039506