TY  - BOOK
AU  - Antony,Martin M.
AU  - Norton,Peter J.
TI  - The anti-anxiety workbook: proven strategies to overcome worry, phobias, panic, and obsessions 
T2  - The Guilford self-help workbook series
SN  - 9781593859930 (pbk. : alk. paper)
PY  - 2009///
CY  - New York
PB  - Guilford Press
KW  - Anxiety disorders
KW  - Treatment
KW  - Popular works
N1  - Includes bibliographical references (p. 243-256) and index; Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends
UR  - http://www.loc.gov/catdir/toc/fy0904/2008026718.html
ER  -