Rooney, Martin <br/><br/>
Training for warriors :  the ultimate mixed martial arts workout / 
Martin Rooney 
 - 1st ed. 
 - New York :  Collins,  c2008 
 - vii, 308 p. :  ill. ;  28 cm. 
<br/><br/>Introduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts 
<br/><br/><label>ISBN: </label>9780061374333 0061374334 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mixed martial arts