01400nam a2200241 a 4500 vtls000032675 KUKTEM 20251117145452.0 081124t2008 nyua f 000 0 eng d 9780061374333 0061374334 201107132155 VLOAD 200908141649 VLOAD 200908141630 VLOAD 200908132128 VLOAD 200811240952 shah UMP GV1101 .R65 2008 Rooney, Martin Training for warriors : the ultimate mixed martial arts workout / Martin Rooney 1st ed. New York : Collins, c2008 vii, 308 p. : ill. ; 28 cm. Introduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts Mixed martial arts 0 0 0 0 20000 20000 2019-09-04 113.90 0 GV1101 .R65 2008 0000038483 2019-09-04 00:00:00 1 113.90 2019-09-04 OPEN VIRTUA40 46871 46877 VTLSSORT0080*0200*0201*0400*0900*1000*2450*2500*2600*3000*5050*6500*9991