Montgomery, Jim <br/><br/>
Mastering swimming / 
Jim Montgomery, Mo Chambers 
 - Champaign, IL :  Human Kinetics,  c2009 
 - xiv, 209 p. :  ill. ;  26 cm. 
 - The masters athlete series .
 - Masters athlete series .
<br/><br/>Includes bibliographical references (p. 203) and index 
<br/><br/>Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water 
<br/><br/><label>ISBN: </label>0736074538 (soft cover) 9780736074537 (soft cover) 0736081690 (Abode PDF) 9780736081696 (abode PDF) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Swimming