01416nam a2200301 a 4500 vtls000034047 KUKTEM 20251117145546.0 090120t2009 ilua f b 001 0 eng d 0736074538 (soft cover) 9780736074537 (soft cover) 0736081690 (Abode PDF) 9780736081696 (abode PDF) 201107132232 VLOAD 200908141547 VLOAD 200908141518 VLOAD 200908141054 fauzi 200901201602 saini UMP GV837 .M66 2009 Montgomery, Jim Mastering swimming / Jim Montgomery, Mo Chambers Champaign, IL : Human Kinetics, c2009 xiv, 209 p. : ill. ; 26 cm. The masters athlete series Includes bibliographical references (p. 203) and index Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water Swimming Chambers, Mo Masters athlete series 0 0 0 0 20000 20000 2019-09-04 69.17 0 GV837 .M66 2009 0000039117 2019-09-04 00:00:00 1 69.17 2019-09-04 OPEN VIRTUA40 48790 48796 VTLSSORT0080*0200*0201*0202*0203*0400*0900*1000*2450*2600*3000*4900*5040*5050*6500*7000*8300*9991