TY - BOOK AU - Montgomery,Jim AU - Chambers,Mo TI - Mastering swimming T2 - The masters athlete series SN - 0736074538 (soft cover) PY - 2009/// CY - Champaign, IL PB - Human Kinetics KW - Swimming N1 - Includes bibliographical references (p. 203) and index; Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water ER -