Blumenthal, Noah <br/><br/>
You're addicted to you :  why it's so hard to change--and what you can do about it / 
 You are addicted to you 
Noah Blumenthal 
 - San Francisco, CA :  Berrett-Koehler Pub.,  c2007 
 - xviii, 163 p. :  ill. ;  23 cm. 
<br/><br/>Includes bibliographical references (p. 153-155) and index 
<br/><br/>Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress 
<br/><br/><label>ISBN: </label>9781576754276 (pbk.) 1576754278 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Change (Psychology)<br/>Change (Psychology)--Problems, exercises, etc.