01309nam a2200265 a 4500 vtls000036649 KUKTEM 20251117145616.0 090525t2007 caua f b 001 0 eng d 9781576754276 (pbk.) 1576754278 (pbk.) 201204180935 ida 201204180930 ida 201204180927 ida 201107132251 VLOAD 200905250957 shah UMP BF637.C4 B56 2007 Blumenthal, Noah You're addicted to you : why it's so hard to change--and what you can do about it / Noah Blumenthal You are addicted to you San Francisco, CA : Berrett-Koehler Pub., c2007 xviii, 163 p. : ill. ; 23 cm. Includes bibliographical references (p. 153-155) and index Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress Change (Psychology) Change (Psychology) Problems, exercises, etc. 0 0 0 0 10000 10000 2019-09-04 57.32 0 BF637.C4 B56 2007 0000040017 2019-09-04 00:00:00 1 57.32 2019-09-04 OPEN VIRTUA40 49779 49785 VTLSSORT0080*0200*0201*0400*0900*1000*2450*2460*2600*3000*5040*5050*6500*6501*9991