why it's so hard to change--and what you can do about it Blumenthal, Noah creator text bibliography cau San Francisco, CA Berrett-Koehler Pub. c2007 2007 monographic eng

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xviii, 163 p. : ill. ; 23 cm. Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress specialized Noah Blumenthal Includes bibliographical references (p. 153-155) and index Change (Psychology) Change (Psychology) Problems, exercises, etc 9781576754276 (pbk.) 1576754278 (pbk.) UMP 090525 20251117145616.0 vtls000036649