TY  - BOOK
AU  - Blumenthal,Noah
TI  - You're addicted to you: why it's so hard to change--and what you can do about it 
SN  - 9781576754276 (pbk.)
PY  - 2007///
CY  - San Francisco, CA
PB  - Berrett-Koehler Pub.
KW  - Change (Psychology)
KW  - Problems, exercises, etc
N1  - Includes bibliographical references (p. 153-155) and index; Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress
ER  -