Complete conditioning for tennis /
E. Paul Roetert, Todd S. Ellenbecker
- Champaign, IL : Human Kinetics, c2007
- xiii, 208 p. : ill. ; 26 cm. + 1 DVD
"United States Tennis Association"--Cover Rev. ed. of: Complete conditioning for tennis. c1998 Includes index
Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation