ChangeOne :  the diet & fitness plan, lose weight simply, safely and forever / 
 Change One  Diet & fitness plan, lose weight simply, safely and forever 
Reader's Digest ; introduction by John Foreyt 
 - 1st ed. 
 - Pleasantville, N.Y. :  Reader's Digest Association,  c2006 
 - 352 p. :  col. ill. ;  27 cm. 
<br/><br/> Includes indexes 
<br/><br/><label>ISBN: </label>9780762106974 0762106972 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing diets<br/>Food habits<br/>Weight loss<br/>Physical fitness<br/>Exercise