01199nam a2200313 a 4500 vtls000036347 KUKTEM 20251117150041.0 090519t2006 nyua f 001 0 eng d 9780762106974 0762106972 201107132300 VLOAD 200911231429 fauzi 200908141614 VLOAD 200908141547 VLOAD 200905191614 saini UMP RM222.2 .C43 2006 ChangeOne : the diet & fitness plan, lose weight simply, safely and forever / Reader's Digest ; introduction by John Foreyt Change One Diet & fitness plan, lose weight simply, safely and forever 1st ed. Pleasantville, N.Y. : Reader's Digest Association, c2006 352 p. : col. ill. ; 27 cm. Includes indexes Reducing diets Food habits Weight loss Physical fitness Exercise Table of contents http://www.loc.gov/catdir/toc/ecip061/2005029246.html 0 0 0 0 10000 10000 2019-09-04 100.54 0 RM222.2 .C43 2006 0000041751 2019-09-04 00:00:00 1 100.54 2019-09-04 OPEN VIRTUA40 50351 50357 VTLSSORT0080*0200*0201*0400*0900*2450*2460*2461*2500*2600*3000*5000*6500*6501*6502*6503*6504*8560*9991