Nussbaum, Paul David <br/><br/>
Save your brain :  5 things you must do to keep your mind young and sharp / 
Paul David Nussbaum 
 - New York :  McGraw-Hill,  c2010 
 - xvi, 208 p. :  21 cm. 
<br/><br/>Includes bibliographical references and index 
<br/><br/>The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health 
<br/><br/><label>ISBN: </label>9780071713764 007171376X 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Brain--Aging--Prevention<br/>Brain--Care and hygiene