00980nam a2200205 a 4500001001400000003000700014005001700021008004100038020001800079020001500097040000800112100002500120245010100145260003600246300002600282504005000308505035900358650002900717650002800746vtls000049015KUKTEM20251117150058.0101206t2010    nyu    g b    001 0 eng d  a9780071713764  a007171376X  aUMP1 aNussbaum, Paul David10aSave your brain :b5 things you must do to keep your mind young and sharp /cPaul David Nussbaum  aNew York :bMcGraw-Hill,cc2010  axvi, 208 p. :c21 cm.  aIncludes bibliographical references and index0 aThe importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health 0aBrainxAgingxPrevention 0aBrainxCare and hygiene