01240nam a2200265 a 4500 vtls000049015 KUKTEM 20251117150058.0 101206t2010 nyu g b 001 0 eng d 9780071713764 007171376X 201108051129 jamie 201107140003 VLOAD 201012061525 irma UMP QP376 .N87 2010 Nussbaum, Paul David Save your brain : 5 things you must do to keep your mind young and sharp / Paul David Nussbaum New York : McGraw-Hill, c2010 xvi, 208 p. : 21 cm. Includes bibliographical references and index The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health Brain Aging Prevention Brain Care and hygiene 0 0 0 0 10000 10000 2019-09-04 44.90 1 1 QP376 .N87 2010 0000058884 2019-12-18 00:00:00 2019-11-13 1 44.90 2019-09-04 OPEN VIRTUA40 50985 50991 VTLSSORT0080*0200*0201*0400*0900*1000*2450*2600*3000*5040*5050*6500*6501*9991 1