5 things you must do to keep your mind young and sharp Nussbaum, Paul David creator text bibliography nyu New York McGraw-Hill c2010 2010 monographic eng

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xvi, 208 p. : 21 cm. The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health general Paul David Nussbaum Includes bibliographical references and index Brain Aging Prevention Brain Care and hygiene 9780071713764 007171376X UMP 101206 20251117150058.0 vtls000049015