TY - BOOK AU - Nussbaum,Paul David TI - Save your brain: 5 things you must do to keep your mind young and sharp SN - 9780071713764 PY - 2010/// CY - New York PB - McGraw-Hill KW - Brain KW - Aging KW - Prevention KW - Care and hygiene N1 - Includes bibliographical references and index; The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health ER -