The Beale, Lucy. creator Clark-Warner, Joan. text bibliography nyu New York Alpha c2009 2009 monographic eng

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xix, 331 p. ; 24 cm. Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart’s content while keeping your insulin levels in balance and your weight in check.-- Cooking based on the glycemic index. Cooking the glycemic index way ; Stocking your glycemic index kitchen -- Good starts and snacks. Quick breakfasts ; Leisurely breakfasts and brunch ; Breads ; Take-along snacks -- On the light side. Lunches ; Appetizers and hor d’oeuvres ; Sauces and condiments ; Soups -- Main dishes. Main dish salads ; Beef main dishes ; Pork, lamb, and veal main dishes ; Poultry main dishes ; Seafood main dishes ; Vegetarian main dishes -- On the side. Side salads ; Vegetable side dishes ; Potatoes and sweet potatoes ; Fruit side dishes ; Grains -- Sweet endings. Fruit desserts ; Cakes, cookies, pies, and more ; Chocolate desserts specialized by Lucy Beale and Joan Clark-Warner Includes bibliographical references and index Glycemic index Low-carbohydrate diet Recipes Reducing diets Recipes 1592578616 9781592578610 UMP 090916 20251117150442.0 vtls000044376