02247nam a2200361 a 4500 vtls000042974 KUKTEM 20251117150454.0 090901t2007 nyua f b 001 0 eng d 1416560092 (pbk.) 9781416560098 (pbk.) 9781416547181 1416547185 201107132319 VLOAD 201005131507 fauzi 200909011525 faiz RM237.6 .W37 2007 Watson, Brenda The fiber35 diet : nature's weight loss secret / Brenda Watson with Leonard Smith Fiber 35 diet Fiber thirty-five diet New York : Free Press, c2007 xii, 303 p. : ill. ; 25 cm. Includes bibliographical references (p. 275-285) and indexes Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body’s carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description High-fiber diet High-carbohydrate diet Low-fat diet Naturopathy Self-care, Health Smith, Leonard Sample text http://www.loc.gov/catdir/enhancements/fy0729/2006100636-s.html Table of contents only http://www.loc.gov/catdir/enhancements/fy0729/2006100636-t.html 0 0 0 0 10000 10000 2019-09-04 61.90 0 RM237.6 .W37 2007 0000046790 2019-09-04 00:00:00 1 61.90 2019-09-04 OPEN VIRTUA40 59043 59049 VTLSSORT0080*0200*0201*0202*0203*0900*1000*2450*2460*2461*2600*3000*5040*5200*6500*6501*6502*6503*6504*7000*8560*8561*9991