Managing anger with CBT for dummies /
Gillian Bloxham
- Hoboken, N.J. : John Wiley & Sons, 2013
- x, 208 p. : ill. ; 22 cm.
- For dummies .
Includes index
Introduction -- The knowledge: anger, CBT and change -- Managing your anger: putting CBT into action -- Changing for the better, changing for good -- The part of tens