00964nam a2200253 a 4500 vtls000088843 KUKTEM 20251125100241.0 150623t2014 ilua g 000 0 eng d 9781450429290 (pbk.) 201511201126 aida 201511201124 aida 201506231023 ida UMP GV546.5 .C66 2014 Contreras, Bret Bodyweight strength training anatomy / Bret Contreras Champaign, IL : Human Kinetics, c2014 x, 212 p. : ill. (some col.) ; 26 cm. Anatomy series The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program Bodybuilding Training Muscle strength Anatomy series 0 0 0 0 20000 20000 2019-09-04 97.29 0 GV546.5 .C66 2014 0000103842 2019-09-04 00:00:00 1 97.29 2019-09-04 OPEN 0 0 0 0 10000 10000 2019-09-04 97.29 0 GV546.5 .C66 2014 0000103843 2019-09-04 00:00:00 2 97.29 2019-09-04 OPEN c.2 VIRTUA40 78767 78773 VTLSSORT0080*0200*0400*0900*1000*2450*2600*3000*4900*5050*6500*6501*8300*9992