Hodgkin, Dean <br/><br/>
Better body workouts for women / 
Dean Hodgkin and Caroline Pearce 
 - Champaign, IL :  Human Kinetics,  c2014 
 - xiii, 248 p. :  ill. (some col.) ;  26 cm. 
<br/><br/>Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary 
<br/><br/><label>ISBN: </label>9781450432764 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise for women<br/>Physical fitness for women