02733cam a2200313Ii 4500 vtls000090225 KUKTEM 20251125102843.0 150722s2015 vau e b 000 0 eng d 1939714036 (hardcover) 9781939714039 (hardcover) 9781939714060 (paperback) 1939714060 (paperback) 201507221535 ariffin 201507221535 ariffin UMP BF204.6 .R38 2015 Rath, Tom Are you fully charged? : the 3 keys to energizing your work and life / Tom Rath [Arlington, VA] : Silicon Guild, an imprint of Missionday, [2015] xi, 240 p. ; 21 cm. Includes bibliographical references Prologue: Are You Fully Charged? -- Part I: Meaning -- Chapter 1: Create Meaning With Small Wins -- Chapter 2: Pursue Life, Liberty, and Meaningfulness -- Chapter 3: Make Work a Purpose, Not Just a Place -- Chapter 4: Find a Higher Calling Than Cash -- Chapter 5: Ask What the World Needs -- Chapter 6: Don't Fall Into the Default -- Chapter 7: Initiate to Shape the Future -- Chapter 8: Focus for 45, Break for 15 -- Part II: Interactions -- Chapter 9: Make Every Interaction Count -- Chapter 10: Be 80 Percent Positive -- Chapter 11: Start Small and Be Clear -- Chapter 12: Take a Break for Relationships -- Chapter 13: Put Experiences First -- Chapter 14: Avoid Flying Solo -- Chapter 15: Build a Cumulative Advantage -- Part III: Energy -- Chapter 16: Put Your Own Health First -- Chapter 17: Eat Your Way to a Better Day -- Chapter 18: Learn to Walk Before You Run -- Chapter 19: Sleep Longer to Achieve More -- Chapter 20: Eat, Move, and Sleep to De-Stress -- Chapter 21: Respond with Resiliency -- Epilogue: Create a Positive Charge -- Creating A Positive Charge: Tools And Resources Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day Positive psychology Success Well-being Quality of life 0 0 0 0 20000 20000 2019-09-04 52.11 0 BF204.6 .R38 2015 0000098873 2019-09-04 00:00:00 1 52.11 2019-09-04 OPEN VIRTUA 80187 80193 VTLSSORT0080*0400*0200*0201*0202*0203*0900*1000*2450*2600*3000*5040*5050*5200*6500*6501*6502*6503*9992