Fleck, Steven J. <br/><br/>
Designing resistance training programs / 
Steven J. Fleck, William J. Kraemer 
 - 4th ed. 
 - Champaign, IL :  Human Kinetics,  2014 
 - xi, 507 p. ;  28 cm. 
<br/><br/>Includes bibliographical references and index 
<br/><br/>Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors 
<br/><br/><label>ISBN: </label>9780736081702 (hbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Resistance Training<br/>Weight lifting