01375nam a2200265 a 4500 vtls000088771 KUKTEM 20251125103021.0 150622t2014 xxuda f bi 001 0 eng d 9780736081702 (hbk.) 201511231214 maliana 201511201124 maliana 201511201011 maliana 201511201002 maliana 201506221600 ida UMP GV505 .F54 2014 Fleck, Steven J. Designing resistance training programs / Steven J. Fleck, William J. Kraemer 4th ed. Champaign, IL : Human Kinetics, 2014 xi, 507 p. ; 28 cm. Includes bibliographical references and index Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors Resistance Training Weight lifting Kraemer, William J. 0 0 0 0 20000 20000 2019-09-04 381.13 0 GV505 .F54 2014 0000103834 2019-09-04 00:00:00 1 381.13 2019-09-04 OPEN 0 0 0 0 10000 10000 2019-09-04 381.13 0 GV505 .F54 2014 0000103835 2019-09-04 00:00:00 2 381.13 2019-09-04 OPEN c.2 VIRTUA40 81596 81602 VTLSSORT0080*0200*0400*0900*1000*2450*2500*2600*3000*5040*5050*6500*6501*7000*9992