00867nam a2200253 a 4500001001400000003000700014005001700021008004100038020002500079020002200104040000800126100003100134245010700165250001200272260004300284300003400327504005000361650003800411650004000449650005300489650002000542650002000562700003100582vtls000088928KUKTEM20251125103420.0150623t2010    ilua   f      001 0 eng d  a9780736075817 (pbk.)  a073607581X (pbk.)  aUMP1 aBaechle, Thomas R.,d1943-10aFitness professional's guide to strength training older adults /cThomas R. Baechle, Wayne L. Westcott  a2nd ed.  aChampaign, IL :bHuman Kinetics,c2010  axiv, 330 p. :bill. ;c25 cm.  aIncludes bibliographical references and index 0aPhysical fitness for older people 0aPhysical education for older people 0aExercise for older peoplexPhysiological aspects 0aWeight training 0aMuscle strength1 aWestcott, Wayne L.,d1949-