<?xml version="1.0" encoding="UTF-8"?>
<record
    xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
    xsi:schemaLocation="http://www.loc.gov/MARC21/slim http://www.loc.gov/standards/marcxml/schema/MARC21slim.xsd"
    xmlns="http://www.loc.gov/MARC21/slim">

  <leader>00901nam a2200265 a 4500</leader>
  <controlfield tag="001">vtls000099290</controlfield>
  <controlfield tag="003">KUKTEM</controlfield>
  <controlfield tag="005">20260331135309.0</controlfield>
  <controlfield tag="008">170420t2016    nyua   f      001 0 eng d</controlfield>
  <datafield tag="020" ind1=" " ind2=" ">
    <subfield code="a">9781455533862 (hbk.)</subfield>
  </datafield>
  <datafield tag="039" ind1=" " ind2="9">
    <subfield code="a">201708031249</subfield>
    <subfield code="b">nazri</subfield>
    <subfield code="y">201704201552</subfield>
    <subfield code="z">nadia</subfield>
  </datafield>
  <datafield tag="040" ind1=" " ind2=" ">
    <subfield code="a">UMP</subfield>
  </datafield>
  <datafield tag="090" ind1=" " ind2=" ">
    <subfield code="a">RM222.2 .L83 2016</subfield>
  </datafield>
  <datafield tag="100" ind1="1" ind2=" ">
    <subfield code="a">Ludwig, David</subfield>
  </datafield>
  <datafield tag="245" ind1="1" ind2="0">
    <subfield code="a">Always hungry? :</subfield>
    <subfield code="b">conquer cravings, retrain your fat cells, and lose weight permanently /</subfield>
    <subfield code="c">David Ludwig, MD, PhD</subfield>
  </datafield>
  <datafield tag="260" ind1=" " ind2=" ">
    <subfield code="a">Boston, New York :</subfield>
    <subfield code="b">Grand Central Life &amp; Style,</subfield>
    <subfield code="c">2016</subfield>
  </datafield>
  <datafield tag="300" ind1=" " ind2=" ">
    <subfield code="a">xxiii, 357 p. :</subfield>
    <subfield code="b">ill. ;</subfield>
    <subfield code="c">24 cm.</subfield>
  </datafield>
  <datafield tag="500" ind1=" " ind2=" ">
    <subfield code="a">Includes index</subfield>
  </datafield>
  <datafield tag="650" ind1=" " ind2="0">
    <subfield code="a">Weight loss</subfield>
  </datafield>
  <datafield tag="650" ind1=" " ind2="0">
    <subfield code="a">Metabolism</subfield>
    <subfield code="x">Regulation</subfield>
  </datafield>
  <datafield tag="650" ind1=" " ind2="0">
    <subfield code="a">Reducing diets</subfield>
    <subfield code="v">Recipes</subfield>
  </datafield>
  <datafield tag="650" ind1=" " ind2="0">
    <subfield code="a">Self-care, Health</subfield>
  </datafield>
  <datafield tag="952" ind1=" " ind2=" ">
    <subfield code="0">0</subfield>
    <subfield code="1">0</subfield>
    <subfield code="4">0</subfield>
    <subfield code="7">0</subfield>
    <subfield code="a">20000</subfield>
    <subfield code="b">20000</subfield>
    <subfield code="d">2019-09-04</subfield>
    <subfield code="g">115.71</subfield>
    <subfield code="l">2</subfield>
    <subfield code="m">4</subfield>
    <subfield code="o">RM222.2 .L83 2016</subfield>
    <subfield code="p">0000118888</subfield>
    <subfield code="r">2026-05-26 11:18:11</subfield>
    <subfield code="s">2026-03-31</subfield>
    <subfield code="t">1</subfield>
    <subfield code="v">115.71</subfield>
    <subfield code="w">2019-09-04</subfield>
    <subfield code="y">OPEN</subfield>
  </datafield>
  <datafield tag="999" ind1=" " ind2=" ">
    <subfield code="a">VIRTUA40</subfield>
    <subfield code="c">86137</subfield>
    <subfield code="d">86143</subfield>
  </datafield>
  <datafield tag="999" ind1=" " ind2=" ">
    <subfield code="a">VTLSSORT0080*0200*0400*0900*1000*2450*2600*3000*5000*6500*6501*6502*6503*9992</subfield>
  </datafield>
  <datafield tag="942" ind1="0" ind2="0">
    <subfield code="0">2</subfield>
  </datafield>
</record>
