Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2007Description: xiii, 208 p. : ill. ; 26 cm. + 1 DVDISBN: - 9780736069380 (soft cover)
- 0736069380 (soft cover)
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Open Shelf
|
UMPLIB PEKAN | GV1002.9.T7 R63 2007 (Browse shelf(Opens below)) | 1 | Available | 0000040728 | ||
Accompanying Material
|
UMPLIB PEKAN | CD 3782 | GV1002.9.T7 R63 2007 (Browse shelf(Opens below)) | 1 | Available | 0000040729 |
"United States Tennis Association"--Cover
Rev. ed. of: Complete conditioning for tennis. c1998
Includes index
Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation