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| 001 | vtls000042533 | ||
| 003 | KUKTEM | ||
| 005 | 20251117144530.0 | ||
| 008 | 090825t2007 nyua f b 001 0 eng d | ||
| 020 | _a9780071453783 | ||
| 020 | _a0071453784 | ||
| 039 | 9 |
_a201107132009 _bVLOAD _c201005251615 _dfauzi _c200908251609 _dnadia _y200908251609 _znadia |
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| 040 | _aUMP | ||
| 090 | _aRM222.2 .H37 2007 | ||
| 100 | 1 | _aHart, Cheryle R. | |
| 245 | 1 | 4 |
_aThe feel-good diet : _bthe weight-loss plan that boosts serotonin, improves your mood, and keeps the pounds off for good / _cCheryle R. Hart and Mary Kay Grossma |
| 260 |
_aNew York : _bMcGraw-Hill, _cc2007 |
||
| 300 |
_axii, 276 p. : _bill. ; _c24 cm. |
||
| 504 | _aIncludes bibliographical references (p. 253-263) and index | ||
| 505 | 0 | _aWhat happens to your brain hormones when you diet -- Dieting to lose-- serotonin? -- The brains messengers : neurotransmitters -- Neurotransmitters that affect appetite -- Do you have a neurotransmitter deficiency? why it happens -- Hormones that affect neurotransmitters -- Insulin resistance and serotonin -- The feel-good weight-loss plan -- Feeling goo with food -- The different kinds of dietary fats -- Two weeks of feel-good plan I meals -- Using supplements to help boost neurotransmitters -- Increasing your metabolism : how exercise and body pH balance can help -- Increasing neurotransmitters and metabolism through exercise and activity -- The feel-good weight-loss program : putting it all together -- Recipes | |
| 650 | 0 | _aWeight loss | |
| 650 | 0 | _aReducing diets | |
| 650 | 0 |
_aSerotonin _xReceptors |
|
| 700 | 1 | _aGrossman, Mary Kay | |
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0617/2006022553.html |
| 999 |
_aVIRTUA40 _c38235 _d38241 |
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| 942 | 0 | 0 | _02 |