000			02021nam a2200277 a 4500
001			vtls000034053
003			KUKTEM
005			20251117145303.0
008			090120t2009 ilua f 001 0 eng d
020			_a0736077456 (pbk.)
020			_a9780736077453 (pbk.)
039		9	_a201107132105 _bVLOAD _c200908141547 _dVLOAD _c200908141518 _dVLOAD _c200908132045 _dVLOAD _y200901201616 _zsaini
040			_aUMP
090			_aGV1061 .M87 2009
100	1		_aMurphy, Sam
245	1	0	_aRunning well / _cSam Murphy and Sarah Connors
260			_aChampaign, IL : _bHuman Kinetics, _c2009
300			_a184 p. : _bill. (chiefly col.) ; _c24 cm.
500			_aOriginally published: London : Kyle Cathie, 2008
500			_aIncludes index
505	0		_aHow to run -- Top form : how to assess and improve your running technique -- Gearing up and winding down : how to warm up and cool down effectively -- Freedom of movement : the lowdown on flexibility and stretching -- Down to earth : the importance of what's on your feet and under them -- Smarter training -- Balancing act : the art and science of training -- Smart sessions : why and how to vary your training sessions -- Inner strength : a guide to core stability for runners -- Cross purposes : making cross-training work for you -- Food and drink : the role of good nutrition and hydration -- Damage limitation -- Injury time : what to do if you get hurt -- Back on track : returning to running after injury, illness, pregnancy, or just a little time off -- First aid : prevention and treatment of common running ailments and annoyances
520			_aProviding the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries
650		0	_aRunning
700	1		_aConnors, Sarah
999			_aVIRTUA40 _c43152 _d43158
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